What is Massage Therapy
Massage therapy involves the manual manipulation of soft tissues and muscles in the body. This is to promote healing and enhance your health and well-being.
During a Deep tissue massage, traditional Swedish massage session or hot stone massage, the intention is to relax the soft tissues, increase delivery of blood and oxygen to the particular areas, warm them, and help the body to relax.
At an initial massage therapy session, you will be asked to complete a consultation form, which helps me to understand your symptoms, medical history and the aim of the treatment.
Massage sessions vary from 30 - 90 mins
How can Massage Therapy help?
Massage can support with: